Take deep breaths.

Take a walk outside of the office.

Say no to what you don’t have time to do.

Leave work on time.

Lower demands you put on yourself.

Ask questions and communicate with coworkers.

Take care of taxing tasks in the morning to get them out of the way.

Look at large projects as a series of steps to complete one by one.

Laugh at least once a day.

Live for today. Don’t dwell in the past or worry about the future.